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Move, bend, balance and breathe.

Yoga makes life better

Local Studio in Red Hill
Certified Iyengar Teacher
Fully Equiped Studio
Small Classes
Private Classes

We all need to Move More!
I help everyday people to move more, move well, improve flexability and de-stress through yoga.
Come to class!

Yoga explores the interaction between strength and flexibility, exertion and release for both your mind and your body.

Life can be quite challenging at times, yoga helps you find a balance on your feet

and in your outlook.

UnfoldingYoga_edited.jpg

Iyengar yoga in Red Hill

Improve your whole week in 60 minutes!

Weekly Class Times are

Monday 6:15pm

Tuesday 6:15pm

Thursday 7:00pm

You can also book

Private classes.

Cathy provides exceptional instruction that's gently guided in a calming and friendly space. Lots of insight, nice people focused on feeling good, no drama, jargon or competition. Just right! - A C-J

Small Classes
  • Classes are small, max 6 and all classes are beginner friendly!

  • I don't just teach from the front of class, I work with you offering different options, props and approaches

Things to know about
Unfolding Yoga

Online booking
  • 1 class, 5 class and Intro pass are available.

  • All classes are booked online.

  • Fully equiped studio

  • Easy parking

What to bring?
  • Your mat if you have one

  • mats are also available

  • Everthing else is provided, book in and come along

  • Please be on time.

Iyengar Yoga is

a style of yoga practice wonderfully suited to all ages and all types of bodies.

A practice for life.

Duration 5:45

This video is from

Iyengar Yoga Australia.

IYA Short HD
Play Video

You can also find me teaching in Studios around Brisbane

At West End, Indooroopilly and Murarrie.

Visit the studio websites to book.

Head Stand Pose
West End Yoga Center
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Movement Vitality
Rolling Yoga Mat
Tawa Yoga

Understanding your body helps you feel better every day.

Gets you moving well

Reduces stress levels 

Improves attention & concentration

Helps you sleep better

Holding Yoga Mat
"The thing about meditation is: You become more and more you."

David Lynch

Recieve updates about upcoming classes

Subscribe to my mailing list to know what is coming up and when term bookings open.

I promise you wont be bombarded with emails! Just up to date info, two or three per term.

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