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Move, bend, balance
and breathe

Yoga makes life better.

Find balance on your feet

and in your outlook.

Warrior 1  pose in yoga class
Local Studio in Red Hill
Certified Iyengar Teacher
Fully Equiped Studio
Small Classes
Private Classes

Whatever your age, ability and previous experience of yoga,  you are welcome in our studio.

You don’t have to be able to touch your toes or do the splits. Yoga is non-competitive, but you will find it challenging as you learn to explore and extend your body’s capacity.

Iyengar yoga uses a step-by-step approach for introducing the postures, so you develop control and learn to move well. As you progress, you will begin to practice with a calmer and more focused mind.

Everything in class is taught using simple, clear instructions and demonstrations, you will not be left on your mat trying to figure it out for yourself! Come and give it a go.

We all need to move more!!!

( Not the other way around )

Yoga that fits you!

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Iyengar yoga in Red Hill

You can improve your whole week in 60 minutes!

Class times are

Monday 6:15pm

Tuesday 6:15pm

Thursday 7:00pm

I am also available for 

Private classes.

Cathy provides exceptional instruction that's gently guided in a calming and friendly space. Lots of insight, nice people focused on feeling good, no drama, jargon or competition. Just right! - A C-J

Small Classes

  • Classes are small, max 6 and all classes are beginner friendly!

  • I don't just teach from the front of class, I work with you offering different options, props and approaches

Things to know about
Unfolding Yoga

Online booking

  • 1 class, 5 class and Intro pass are available.

  • All classes are booked online.

  • Fully equiped studio

  • Easy parking

What to bring?

  • Your mat if you have one

  • mats are also available

  • Everthing else is provided, book in and come along

  • Please be on time.

Iyengar Yoga is

a style of yoga practice wonderfully suited to all ages and all types of bodies.

It is a practice for Life.

This video is from

Iyengar Yoga Australia.

Duration 5:45

IYA Short HD

You can also find me teaching in Studios around Brisbane

Visit the studio websites to book.

West End Yoga Center

West End

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Tawa Yoga

Murarrie

Folding yoga mate

Movement Vitality

Indooroopilly

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"The thing about meditation is: You become more and more you."

David Lynch

Recieve updates about upcoming classes!

Subscribe to my mailing list to know what is coming up and when term bookings open.

I promise you wont be bombarded with emails! Just up to date info, two or three per term.

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